SCI-Ex Fitness App
A new mobile app called SCI-Ex is now available from Shepherd Center to help promote exercise in people living with a spinal cord injury. SCI-Ex can be downloaded for free from the Apple App or Google Play stores.
People with spinal cord injury can achieve and maintain a healthy lifestyle by doing exercises shown and described in how-to videos. Users can do these exercises in a gym with the assistance of a trainer or caregiver.
Access content by injury level, fitness goal, exercise type (aerobic, muscular strength and endurance, core strength and neuromotor) or exercise routine. Track your progress within Shepherd Center’s SCI-Ex App. Find helpful resources. Provide feedback so developers can improve Shepherd Center’s SCI-Ex App.
Please be sure to consult your physician before beginning any exercise program.