Psychological Therapy for Chronic Pain at Shepherd Center
Comprehensive psychological treatments for managing the thoughts, emotions, and behaviors that accompany chronic pain
Stress and chronic pain have a complex relationship.
Stress usually accompanies a chronic painful condition and can also worsen chronic pain, leading to increased pain and further health problems such as depression or anxiety.
At the Dean Stoud Spine and Pain Institute at Shepherd Center, our comprehensive approach to pain management addresses these psychological and emotional responses to pain, helping you to break the stress and chronic pain cycle.
Our licensed psychologist specializes in cognitive and behavioral approaches to help cope with chronic pain. In addition to long-term pain relief, psychological therapy can also help strengthen your body, mind, and spirit.
What to Expect in a Pain Psychology Session
Your first session will include a biopsychosocial assessment to understand the biological, psychological, and social factors contributing to your chronic pain. Following this assessment, your pain psychologist will work with you to develop an individually tailored treatment plan to meet your goals and optimize outcomes. This treatment plan may include:
- Understanding how your body reacts physically to stress and how that affects pain and illness.
- Exploring the purpose of stress and "good" vs. "bad" stress.
- Decreasing physical muscular tension to improve pain management.
- Looking at how to sleep better.
- Learning new relaxation techniques.
- Changing your habits to improve pain management.
- Getting support from others in dealing with your pain.
- Making your thoughts work more effectively to manage and cope with pain.
- Using complementary treatment to reduce pain medication.
- Increasing physical activity and related functioning in various areas of life.
Chronic Pain Psychology Techniques and Treatments
Using an integrative psychotherapy model, pain psychology treatments are individualized and flexible, combining holistic techniques and therapies. While treatment varies for everyone, most individuals can learn what they need in 8 to 10 sessions. Referrals for long-term psychological needs can be given if necessary.
Cognitive behavior restructuring for chronic pain focuses on making cognitive and behavioral changes to disrupt the cycle of thoughts, feelings, and behaviors responsible for pain. By changing these thoughts or behaviors, pain can be decreased over time.
Chronic pain can often cause unconscious responses within the body, such as shallow breathing or muscle tension. Using electrical sensors attached to your body, the biofeedback instrument monitors your body’s psychological activity of breathing, blood flow, heart rate, skin conductance, and muscle tension. Using these measurements as a guide, your therapist can help you adjust your body to recognize these involuntary physical reactions while decreasing chronic pain.
Individuals who have experienced a traumatic event or injury are more likely to experience post-traumatic stress disorder (PTSD) and chronic pain. Our pain psychologist develops a treatment plan that addresses both components.
Focusing on reducing stress and its negative impacts, mindfulness-based techniques include meditation or mind and body exercise to help you achieve a state of relaxation. In doing so, you learn techniques to cope with chronic pain, reducing pain intensity and improving overall well-being and quality of life.
Since psychological and emotional factors can strongly influence chronic pain relief, a psychological evaluation can be performed before a chronic pain procedure like a spinal cord stimulator implant or intrathecal pump. This evaluation includes interview and testing techniques to identify emotional, behavioral, and psychological difficulties that can negatively impact procedure outcomes.
Dr. Magnoli skillfully guides me with keen insight and attention to the many elements of both my acute and chronic pain. With her support and the tools she provides to keep the mind-body connection strong, the journey seems a lot less treacherous.
Appointments and Referrals for the Pain Institute
Located within Shepherd Center in Atlanta, the Pain Institute offers convenient access and free parking. A variety of scheduling options are provided, including repeat appointment times when available. As a one-stop shop for chronic pain, patients have access to the most comprehensive pain services, from a visit with a dedicated pain specialist to physical therapy, pain psychology, and more.